![]() ![]() Suggestion: Mix half juice with half sparkling water. Suggestion: When having a sweet tooth, drink light hot chocolate mix with low-fat milk. A calorie-free sweetener like Stevia or Splenda might be a better option.Ĭaloric beverages that offer nutritional value and are low in sugar: Coffee: If you use creamer, limit it to a 1 tablespoon serving.Unsweetened tea: You may flavor with lemon or a small amount of sugar).Mineral water: Make your own by putting cut up pieces of fruit (citrus, berries, melon) in a bottle of water.It is important to know that calories from beverages count just as much towards weight gain as calories from food, although they likely will not keep you full as long. Green leafy veggies, broccoli, nuts, dairy, canned fish Nuts, seeds, dark green and leafy veggiesĬhicken, turkey, soybeans, salmon, spinach Fresh or frozen fruit with ½ cup low-fat frozen yogurt or 1 cup regular yogurt. ![]()
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